I went to the ashtanga yoga studio today, for led primary series and… I LOVED IT! :D 1,5h of good flow, the teacher was a young looking girl but she was kind enough to tend to everyone and gave me a few tips and adjustments too - this is the greatest benefit of working with a teacher. And there was the ashtanga incantation in the beginning, I just listened, but her singing voice was good.
Anyway, I had fun. Since I had a 20% off coupon, I bought a one month 4 entries membership (for 80pln !) and will go to the same led primary series every saturday.
Of course I got super sweaty and used my pants to wipe my forehead in sitted forward bends, lol.
And then I came back home on bicycle - 20km, the air is so icy. :O
And my thighs hurt like WHAT from the tabata style squat session yesterday, omg, I`m glad I didn`t rip any muscles XDDD I went a bit too hardcore on my legs.